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Primal Health Coaching

What is Primal Health or the Primal Diet?

What is the differences in all the latest diets: Keto, Paleo, etc....

Are these diets good for you?

And there are so many diets out there these days. 


I have found that with good logic and sound science to back it, what to eat and what not to eat can become very SIMPLE!!!


Exercise; exercise is a word most of us don't like, but a few do!?!

We all know people that do cross fit or half marathons or other intense exercise programs and lose little if any weight. Science is just now starting to figure out why.

There is a correct amount you should eat and a correct amount of exercise that you need to do and can be simplified. 

My weight problem

I come from a family of larger people. How much of it was or is genetic who knows, or was it environment, our families diet etc...??? Personally I have been on lots of diets. Every 3-5 years I'd go on another diet to take off the extra weight that I had put back on; does this sound familiar?

  I have gotten my weight under control and currently desire to lose about 10 more pounds. Eating healthy and exercising smartly your ideal body weight will be attained, but it took a long time to put that weight on, it will take a little while for it to come off, but it can and it will. There are some keys to weight loss that make it easier.

Primal lifestyle

I do offer primal lifestyle coaching that is tailored to your situation and your specific needs. If you are interested in this contact me. I am more than willing to share how to get healthier, lose weight and have more energy while not feeling deprived or hungry in the process. We're talking WIN, WIN!!!